FITNESS fans can test their stamina and determination in Brentwood with a new Insanity workout class.
Inspired by the Insanity workout DVDs, a Brentwood dance teache and Insanity instructor, Laura Thorogood, is bringing twice-weekly classes to Brentwood County High School.
She said: “There’s no denying it – the workout truly is insane!
“But this does not mean it is only for the uber fit, the class is designed over a 50-minute period to music and remains the same routine foramonth.
“Each exercise has a modification to the move, meaning virtually anyone can give it a go.
"It isn’t meant to be easy as the classes truly get results.
You can burn up to 1,000 calories per class.”
Classes are held on Mondays at 7.30pm and Saturdays at 10am. The first session is free, £6 after.
Get more details at Brentwood-fitness.co.uk
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